Watch this exclusive instructional video as the beautiful Caroline Pearce shows you how to use the world renowned Power Plate machine, enabling an effective and full body work out. The Power Plate is a vibrating platform you stand on in various positions that tones and strengthens muscles. Power Plate has become increasingly popular with celebrity royalty such as Madonna, Claudia Schiffer, Elle MacPherson and Kylie Minogue claiming to use it as part of their fitness regimes. In this show Caroline demonstrates how to get the best out of this ultimate fitness gadget that has had industry tongues wagging for a while. Caroline shows you how Power Plate is useful not only for working out your muscles, but also for stretching and massaging them too - All this with one fantastic machine! Video Rating: 4 / 5
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A video montage of the 2009 Victoria's Secret Fashion Show, featuring some of the very best up-and-coming models in the fashion industry today. Set to "Morning After Dark" by Timbaland ft. So Shy
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Wilber Pan - Wu zhong li (Weightless) WEI BO ~~ he looks so hot in this mv *hehe* Video Rating: 4 / 5